I'm looking at changing my sleep pattern so I can (hopefully) get more time to work (final school year).
I was thinking of going...
0000-0300: core
0500-0520: nap 1
1600-1620: nap 2
2000-2020: nap 3
EDIT: Times are in 24 hour time because I've never known when to use PM or AM on 12 midnight and noon
What I want to know is:
1) Will this work?
2) Will I be tired during the day?
3) Will I lose any of my ability to concentrate at school?
4) Do you have any suggestions/changes that I should make to that schedule?
5) How will my dreaming be affected?
Cheers in advance,
|
|
Bookmarks