All together I have Valerian Root, Vitamin B-6 and Melatonin. What do you use/have?
Are there anymore you could recommend? I'm thinking about buying Vitamin B-12.
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All together I have Valerian Root, Vitamin B-6 and Melatonin. What do you use/have?
Are there anymore you could recommend? I'm thinking about buying Vitamin B-12.
B6 and B12 perform similarly in that they both aid in proper mental function.
I've started taking B12 (blood test showed extreme deficiency) so I'll be able to comment on this one in a few days after the vitamin has been in my system long enough to make a difference. I'm very excited for this, health-wise and as a lucid aid.