Alright so I usually go to bed at 10:30 and wake up at 6:23 (dont ask)
a few days ago i tried going to bed at 10/10:10 around there
I woke up more tired than usual, and what I was wondering was, does waking up in different stages of sleep alter the tiredness or does it matter what stage of sleep you wake up in fatigue-wise?
Like if I wake up in a REM cycle will I be more tired than if I was to wake up in a previous stage of sleep?