I have a problem!
a big one...
I always awake spontaneous at 5.20 am, and I always have to go to the bathroom to ....emm...."throw" liquids!
the problem is that when that happens, I can't fall asleep, It takes a lot of time to me to fall asleep, like 1 hour...
the problem, is that I have to wake up at 6.30 for school....

this start to happen to me 8 days ago, when I start to use autosuggestion to wake up naturally and try DEILD, now I don't try autosuggestion anymore and I keep waking up, and I always have to go to the bathroom!

what can I do??

thanks