You could possibly have Delayed Sleep Phase Syndrome, but it's not likely since it's only effected you for a year unless you moved into another time zone. |
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I hardly ever fall asleep before 3 pm. Sometimes it happens even that I'm awake until 5 pm... When I already fall asleep, though, I don' wake up in the middle of the night or anything like this. I wake up at 12-13. It is hard for me to say whether I'm refreshed and relaxed in the morning, really, anyway, another important thing: it really happens very rarely that I'm feeling sleepy when I go . to bed. It is just that it is so late so it is simply the time to go to bed. The situation is like this for the last year or so. |
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You could possibly have Delayed Sleep Phase Syndrome, but it's not likely since it's only effected you for a year unless you moved into another time zone. |
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Oh my. What you just described..... is me -_-", except the psychologist part. I cannot fall asleep before twelve or get up before 10:00. I have been complaining about this forever but no one will do anything. |
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if you can read this then you are about to be punched
Actually, it is not that I've had problems with sleeping only for the last year. |
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Do you get up early on Mondays or sleep until class time? |
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That's impossible. I've got classes at 7:30 on Tuesday and Wednesday. According to your advice, I would have to wake up at 6 am each day, so go to sleep at 9 pm every day in order to get enough sleep. You see it makes no sense... |
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Wow I've exactly the same problem. My mind also won't shut down. It just keeps buzzing full speed. Especially have this in dark, cold wintertime. |
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Luminous Spacious Dream Masters That Holographically Communicate
among other teachers taught me
not to overestimate the Value of our Concrete Knowledge;"Common sense"/Rationality,
for doing so would make us Blind for the unimaginable, unparalleled Capacity of and Wisdom contained within our Felt Knowledge;Subconscious Intuition.
Ayahuasca is in essence the same as DMT, right? I've already learned a lot about this substance. However, it is illegal in most countries in the world, as far as I know... Well, your account of taking part in some Dutch spiritual practice puts that into doubt, though... |
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I also have that syndrome, the Delayed Sleep Phase Syndrome (DSPS), I go to sleep at 5 am usually... and well, what can I say is that you are also in a dsps age. |
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I think I read it in an article, or maybe a book don't know. But I' ve tried on myself and is the one that works better! =) |
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The 'experiment' will end in about 2 weeks time. Hmm, experimenting on myself, always liked it. |
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Hey Nick. |
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Don't say sorry for a lengthy post, actually I'm very thankful you got interested in my problem. |
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ok so i just learned about delayed sleep phase syndrome and im thinking i must have it because i have a ridiculously hard time falling asleep. Ive always thought i had a bad case of insomnia till i heard about this though and it sounds exactly like what i am experiencing. The normal time i fall asleep is between 5 AM and 8 AM and in fact its hard to remember the last time i fell asleep before then. If i try to go to bed earlier it doesnt do any good and even makes it worse a lot of the time if i want to fall asleep. Many a night i dont even go to sleep at all, probably at least twice a week, because it gets to be 8AM and i just give up and get up for the day. Even when i stay up all night the night before though I still am almost always up till 5am still the next day, and it seems like its gotten worse and worse. however once i am asleep im out lol and will commonly sleep til. 3pm or even later if i let myself. Does this sound like a pretty sure case of DSPS? Any advice and do treatments help, like should i make a doctor look at this and diagnose me? I commonly complain about insomnia to my doctor but she never seems to give it a second thought. I've gotten used to i guess dealing with it....kind of....i am a college student and frequently miss class cause i cant sleep or get up..but i still manage to do ok with test scores. |
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maybe it is somehow related to what we are doing here. It does seems as though a lot of people who are on this site are having the same problem. myself included |
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hmm maybe or it might be that people who have this problem and have so many extra hours of night to figure out things to do are more likely to stumble upon lucid dreaming and this site and others, i have looked into so many different things because i just have so many hours that i have to lol. For me though i dont really think its because of this kind of stuff though, this is the first time ive tried to get into LDing again for at least 6 months and never had any success or anything just kind of gave up a while ago. I think this problem makes it really hard for me to LD though, because i cannot fall asleep to when i want to..ever, unless im deadtired my body will force me to lay there for hours and i just end up giving up every night |
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