Busting sleep myths

[luciddreamer000]

Hi everybody! All of us harbor some sleep myth or the other. Like, for example, I have gotten into the habit of thinking that sleep is not really that important in order to squeeze a few more hours of work. This is a myth; and sleep myths like this are busted in this wonderful top notch article I found in the National Sleep Foundation website. There are some great tips on how to sleep well too. Enjoy!! http://www.sleepfoundation.org/sleep...yths-and-facts

[tkdyo]

I want to know what they mean by women being uniquely affected before sleep by life responsibilities...as if guys arnt affected, they should really elaborate...The others seem like common sense tho.