Nice your Swedish. So am I
But to answer your question. You can either look into the black space wit coloured dots, by looking with eyes closed so to speak. That way you can imagine that your dark eyelids is a screen.
But you can also try to imagine that your visualisation is taking place outside your field of vision, by for example try to visualise the "screen" above your head.
But there is no wrong or right, so just do what you think feels best. When you actually dream you don't see it with your physical eyes, you see it with a third eye so to speak, it's a hallucination.
I saw a documentary about the senses and appearantley we don't see with our eyes in the real world either, we don't have a sight centra in the brain every sense works together and we experience the world in our brain, hard to explain but this was truley a mind f*ck.
When you visualise the most imporant thing is not to see, it's to experience, pretend that the place you visualise in is REAL and that you are there, now you are dreaming, daydreaming.
And when you hit rem and whatever crazy things that happens there, well your thoughts feel real and you can explore that thought even more vividly than you can explore the real world.
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