Hey
Please excuse my ignorance but,

this morning I woke up and felt the vibrations around 5 times in a row. What I thought was SP just kept ending, how do you know when its a dream or SP hallucinations? How long does SP last most of the time and what is the best way in your experience to stabilize a dream?

All I remember was that I felt sombody massaging my back and pulling my hair after I had gone through the first vibration. Then I was in this huge room, I didn't have a body however, and the colours on the walls were magnificent. Was that a dream or SP? I'm a tad confused....since I'm very new to this.