hey there - learning to WILD can definitely be frustrating, especially if you keep trying and it's not working. May I ask, have you had success with other induction techniques in the past? Maybe it would help to focus on some other methods for a while so that you can have some LDs and hopefully feel a little less frustrated/defeated. As someone with attention/hyperactivity issues, attempting WILD is very difficult for me - WBTB, DILD, and DEILD seem to work better. Less time spent trying to "make yourself relax" or "hold still" while you await SP.
For your questions regarding the steps for WILD, I always like to refer back to the Tutorials; specifically, the WILD tutorial, though I'd recommend looking at some of the other techniques as well, even just to take your mind off your frustrations with attempting WILD.
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