Alright, I've been trying the WILD technique for two weeks now without much sucess. I don't really know what I'm doing wrong, I usually relax before going to bed, by reading or listening to some light music afterwhich I close off the lights. I wait for a few minutes before attempting to stay immobile. I slow down my breathing, and think of Lucid Dreaming. Thing is, I never fall asleep or feel sleep paralysis. I read that I have to supress any movements in order to trick my brain into believing the body is asleep, but so far I have gone for about an hour of staying motionless.

Is there something I'm doing wrong? Am I just not tired enough, or do I just try too hard?

I must say that at times my body does move by itself, but that must of happened twice and was minimal.

Any tips for beginners?