Whenever I try to WILD, I always seem to encounter the same set of problems:

Problem 1 - I have to set a quiet alarm that will wake me up at 3 or 4. For whatever reason, I sleep in fits up until that point. Is my body "anticipating" the rude awakening. Is there a way to resolve this?

Problem 2 - I always seem to get some horrible itch when I am about ten minutes into the relaxation stage of WILD. Is there a way to combat this? Or circumvent the problem altogether? Some kind of creative visualization I can do to numb the urge?

Problem 3 - If I manage to fight of the urge to scratch an itch, I encounter this shortly after. The urge to move completely. I start to feel warm, stifled, like I'm in a stuffy room (which makes no sense, because my bedroom is usually about 62F and well circulated in the winter). This problem inevitably gets me every time. Sometimes, it's so severe that breathing becomes difficult (even though I know that is an illusion).

Answers would be greatly appreciated. I know some of you out there are practically experts on the subject.