ADA All-Day-Awareness

ADA stands for All-Day-Awareness, a technique to aid in inducing lucid dreams. ADA is all about developing a habit of paying attention to details of your surroundings and yourself (awareness) while awake, with the intention of being more aware in your dreams. You can focus on things like the objects in the room around you, your muscles as you walk down the street, people's faces, your own breathing, the sound of the wind, or the pressure you use to hit a key in your keyboard. Everything in your surroundings, including any sensation, can be used to practice ADA.

Related links: http://www.dreamviews.com/induction-...kingyoshi.html