• Lucid Dreaming - Dream Views

    Binaural beats are used as a method of brainwave entrainment to induce a desired state of awareness.

    A binaural beat is created by using differing hertz frequencies. The difference is dependent on the desired state of awareness.

    Delta waves = 0hz - 4hz (deep sleep)
    Theta = 4hz - 8hz (deep meditation, REM sleep, HI)
    Alpha = 8hz - 13hz (relaxation, meditation, awake)
    Beta = 13hz - 30hz (awake)
    Gamma = 30hz - 60hz (heightened awareness)

    Binaural beats must be listened to with a good pair of stereo headphones, as one frequency gets played to the left ear, and another frequency is played to the right ear.

    Created by , 09-18-2010 at 01:28 AM
    0 Comments, 19,743 Views


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