Maybe I should clarify. I do this every night before I go to bed. I wake up early and try to do it after 4 - 5 hours of sleep, and now I'm trying it in the afternoon. |
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I've tried laying down for hours at a time, and I just can't do it. How do you do this? |
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Maybe I should clarify. I do this every night before I go to bed. I wake up early and try to do it after 4 - 5 hours of sleep, and now I'm trying it in the afternoon. |
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Hi NoCares, |
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At times (perhaps 20 minutes into it) I begin to see waves of light and colors (not really images) and they last until I really try to see more of them and focus on them, and then recede. |
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great, u want to, and i cant make it stop happening, i think it sucks! I don't like sleep paralysis |
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Before you tell yourself Its just a different scene
Remember its just different from what you've seen
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I've tried both. Sometimes I get up to record in my journal, while other times I feel if I lay there I will be able to transition. |
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I've tried that but when I think I stay awake, and my body never falls asleep. |
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First of all, you need to know, that every-time you try and do it you are getting better. All it will take is experience. What works for me is to be relaxed and have no expectations what so ever. Also you can start visualizing stuff that is entertaining/interesting which may help, I do it sometimes although I'm not very good. It is good to know that you are experiencing unconscious states where you doze off for minutes at a time. For me as I got better you began to be more concious of these time periods. Basically you could very well be going into SP already but it happens during those unconscious times where you have no memory. |
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Last edited by wet_roof113; 04-24-2009 at 11:59 PM.
11:11
Yo, nobodycares, |
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