Well the BWGEN uses different waves to have dfferent results, including Delta. We have a nice little tutorial for making one whichh can be found here: |
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i've recently purchased an audio cd - and the tracks are delta waves. |
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Well the BWGEN uses different waves to have dfferent results, including Delta. We have a nice little tutorial for making one whichh can be found here: |
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Moved to attaining lucidity |
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I believe Alpha waves are the most common during dreaming (ie. REM sleep). However, the amount of REM sleep you have is maximised if you sleep deeply in the first half of the night. If you can induce delta waves which make you sleep deeply and regain energy, then for the rest of the night you will only have REM sleep. |
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"Ah, but therin lies the paradox." - Joseph_Stalin
In a psychology book from college I found the following; |
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How do you listen to CD's like this? With headphones taped on? or a CD player beside your bed? (just curious) |
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I've found the kind of headphones that have the band that go over/around your head work best. Those ones that go right into your ear SUCK (in my opinion) they easily fall out. As long as you don't toss and turn a lot in your sleep, you should be ok. |
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LDs are in the beta range though, i'm pretty sure, its actually more active then being awake.. |
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