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    1. 01-09-2010 06:06 AM #1
      Tyler1128
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      Importance of a consistant sleep schedule

      So I have read that having a consistent sleep schedule is helpful, but how necessary is it for having lucid dreams?

      Since I have school on the weekdays, I try to sleep from about 10-6 from Sunday-Thursday, but on the weekend I often stay up as late as 3am and sleep in until near noon.

      Is this irregular sleep schedule a big hindrance in my attempt for having lucid dreams or is it just a minor setback?
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    2. 01-09-2010 06:15 AM #2
      Gutts
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      I think it depends on the person. Without a solid sleep schedule I can barely even recall 1-2 dreams a night, let alone be aware enough to go lucid.
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    3. 01-09-2010 06:33 AM #3
      ExoByte
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      It is not necessary, but it is highly beneficial.

      I too suffer from a sporadic sleep schedule, and it is a notable hindrance on my dreaming.

      A regular sleep schedule will put your REM into a proper pattern, therefore making it easier to recall, and for purposes of WILD and WBTB, easier to predict.
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