Tell me your work out schedule

[Sandform]

This is how I would prefer it to look. Sunday - (30 mins treadmill etc.) Monday - (30 mins treadmill etc.) Tuesday - (30 mins treadmill etc.) Wednesday - (30 mins treadmill etc.) Thursday - (30 mins treadmill etc.) Friday - (30 mins treadmill etc.) Saturday - (30 mins treadmill etc.) (and then if you have added commentary you put it below that, here) Here is so you can copy and paste: Sunday - Monday - Tuesday - Wednesday - Thursday - Friday - Saturday -

[Sandform]

Me -----> Sunday - (30 mins treadmill ) Monday - (30 mins treadmill ) Tuesday - (30 mins treadmill ) Wednesday - (30 mins treadmill ) Thursday - (30 mins treadmill ) Friday - (30 mins treadmill ) Saturday - (30 mins treadmill ) I know its a bit redundant.

[badassbob]

My workout doesn't work based on weekdays, do I'll just use day1, day2, day3 etc. Day1 - 15 minutes of HIIT (running or rowing machine) 5 sets of press-ups to failure Day2 - 5 Sets of dumbell curls to failure (starting at about 12 reps) 5 Sets of overhead barbell press to failure (starting at about 12 reps) Day3 - 15 minutes of HIIT (running or rowing machine) 3 two minute sets of sit-ups Repeat I supplement on creatine monohydrate, glutamine and whey protein.

[ninja9578]

Sunday - rest Monday - no running, arms, hour of karate Tuesday - 6 miles, chest and back Wednesday - 5 miles, abs Thursday - no running, arms, hour of karate Friday - no running, chest and back, two hours of soccer Saturday - 6 miles, legs and abs

[Burns]

Sunday - walk the dog Monday - walk the dog Tuesday - walk the dog Wednesday - oh you get the idea :p

[Sandform]

Wednesday - oh you get the idea :p Lol. Hey Burns, I think i'm gonna get that ewold book. For me though that consists of driving for about half an hour down to the town that has crap, and then 'hoping' that I will find what i'm looking for. Small towns suck.

[Half/Dreaming]

Everyday: 2 mile run Everyday: an hour of so of weight lifting At home, sporadic push-ups and situps whenever I am bored. Badassbob, I'd watch the creatine at your age. It can stunt your growth and shrink your balls. We still don't even know the effects on the heart.

[DancenSweetie8]

i do my ab workout every night, or at least i try to. my ab workout is 268 different types of crunches. and i do 180 of these tilt things for my obliques. and i hold the plank position for a minute or 2 monday (hip hop/company dance: 2 hours) wednesday (ballet: 2 hours) thursday (lyrical: 2 hours) i dance pretty much every day in my basement for at least a half an hour. I try to do a butt exercize every day, and a cardio exercize every day. Sometimes I'll run for 20-30 minutes, or ride a bike for 20-30 mins.

[pj]

Sunday - Walk dog Monday - music night - will spend four hours bouncing around with a guitar or bass around my neck Tuesday - recover from music night - might walk a mile or two. Wednesday - Walk during morning break/jump rope (depends on weather, heat, etc.) Thursday - walk/jump rope Friday - walk/jump rope Saturday - ride bicycle to and from our shop... about 14 mile round trip. If I am not doing work requiring a lot of arm and shoulder motion, I'll spend ten minutes or so in the morning working with a stiff elastic band to keep my shoulder strength up. (I tore a rotator cuff a few years back and this is essential in keeping from re-injuring it, which will probably mean surgery if it happens again.)

[Adam]

Why do my posts keep dissapearing? I am sure I replied to this. Anyway, I do about 200 sit-ups and 100 press-ups a day. Joining the gym again when I get back from my holiday next week and from then will be doing weight training Tuesday, Thursday and Saturdays

[pj]

Posts disappearing? Are they there in your "my posts" link?

[Adam]

Nope, not there either.

[pj]

Well that's just weird... if it keeps happening, let us know. Might be a restore or something happened that I'm unaware of, but the only other way it could be happening is if you are maybe hitting "preview" instead of "submit," or else somebody is deleting them, which would leave a trail that I do not see. Keep us posted, please. Sorry about hijacking this thread. Back to your regularly scheduled workout!

[Adam]

Would only leave a trail if soft deleted though, if permanently deleted there wouldn't be one. Anyway, yeah, back to post. Will let you know if I spot it again

[pj]

Even hard deletes are logged. Nothing we do here goes unrecorded.

[ThePhobiaViewed]

Summer- Everyday- Play 2+ hours of tennis, random push-ups and sit-ups. Winter Tennis 1 or 2 days a week indoors Gym Class Ab workouts when I get bored Random push-ups and sit-ups

[Burns]

Lol. Hey Burns, I think i'm gonna get that ewold book. For me though that consists of driving for about half an hour down to the town that has crap, and then 'hoping' that I will find what i'm looking for. Small towns suck. That book would be worth it though. You could always order it from Amazon and save yourself the hassle.

[Dallian]

Pj, what kind of music? (Guitar is actually a really good workout, depending on what kind of music you do.) My workout: 7 days a week: play piano. Yes, it's exercise; same with guitar, it strengthens your forearms and hurts like hell if you're trying to do some metal keyboarding... Couple days a week: trampoline for an hour or two And that's basically it! I'm pretty lazy... unless friends are over then we'll swordfight.

[Alex D]

When at home, I go to the gym every other day doing the same routine: Cardio 10 min Bike 10 min treadmill 10 min rowing machine (I do this after the strength though, as a warmdown) Strength Machines Triangle Pulldown (back and biceps) 2 sets of 12 Lat Machine (legs) 2 sets of 10 Ab exercises x40 Bicep curl 2 sets of 10 Tricep curl 2 sets of 10 Pec thing that's hard to use 2 sets of 10 Shoulder thing that's hard to use 2 sets of 10 Iùve been doing it about 3 weeks now, had a noticable effect on my body and on my general fitness. It's just I can't do it in France, I need to find a good workout to do here.

[trigotron]

everyday: morning: 100 situps w/ 10lb weight, 50 "clapping" pushups afternoon: 100 situps w/ 10lb weight, 50 "clapping" pushups, 1.5mi run evening: 100 situps w/ 10lb weight, 50 "clapping" pushups yeah, i'm oldschool :p i cant really afford any of that fancy machine stuff, my workout routine is pretty boring, but it gets the job done i think

[FluBB]

monday:football tuesday:football wednesday:football thursday:football friday:football saturday:football sunday:football on xbox during the off season it is lifting everyday in the morning. doing 3 sets of 10 on bench, squat, clean, upright rows, incline, decline (optional), leg curl, leg press.... and... probably more. oh yeah and dead lift.

[LucidDreamGod]

I also have a day 1 day 2 day 3 type schedual and the fourth day is rest. Day 1 - Bicept curl, tricept curl (both 5 times over, switching after every set) Day2 - diffrent kinds of shoulder exercises I don't know the name of, wrist curls (both 5 times over, switching after every set) Day 3 - Diffrent kinds of push ups aimed at stimulating diffrent muscles in the chest (2 inner 2 outer 1 middle), sit ups, also I do some shoulder lifts to stimulate the traps (all 5 times over, switching after every set) Day 4 - Rest (Note: I do this all with 2 15 pound dumbell weights, I do as many in every set as I can stand to do, however I don't take it to a failing point, except with bicept curl sometimes cause that muscle will loose it's strength as it gets worked)

[Out of the Blue]

Sunday: Rest Monday: Rest Tuesday: 2 hours Fencing Wednesday: 2 hours Fencing Thursday: 2 hours Fencing Friday: 2 hours Fencing Saturday: Rest

[wannywan]

Twice a week, play with my band. Once a month in the summer time, play rounders. That's it!

[Adam]

Right now attending the gym. So Tuesdays Thursdays and Saturdays will be there for an hour and a half at a time, normally run and do cardio for a 45 minutes and another 45 on weights. So right now mine is: Monday: 200 situps and 100 pressups Tuesday: Football training 2 hours - gym hour and a half Wednesday: rest Thursday: Gym for hour and a half Friday: rest Saturday: Gym for haur and a half Sunday: rest