My general rule is to do the best I can. We all accidentally eat something with animal products in. The trick is to at least remember to check for it.
DING. This pretty much sums me up.
I can't really comment to veganism, but I've been a vegetarian for about 3.5 years now, and I'm quite a bit healthier than I ever was when I ate meat.
I agree that there are a lot of people who cut meat out of their diet that end up with issues of malnutrition, but there are plenty of people out there who eat meat that have terrible malnutrition issues as well.
It is true that some people who make the switch don't realize that their bodies need certain amounts of things to run at optimal efficiency. It's easy for some people to miss the fact that they can't necessarily just subtract the meat and eat what they used to, as many times those diets revolved around meat. But I wouldn't put the blame on vegetarianism, but rather on the way our current society almost totally ignores education about nutrition. Once we get past the food pyramid, education about "eating right" sort of stops. A vegetarian who is conscious of their nutritional needs can have a perfectly healthy diet. An excellent book/cook book on the matter is Laurel's Kitchen.
Personally, I just couldn't justify eating meat anymore, once I honestly examined my reasons for doing so. They mostly came down to "because I like it", and when I thought about it, it seemed pretty selfish. As I said, though, this was a personal decision.
I'm not one of those "in-your-face, preachy" vegetarians. I choose to eat what I eat, and if others are inspired to question their own diets by seeing my choices, I like that just fine. In general, most people seem to make a bigger deal of my vegetarianism than I do of their meat-filled diet. Some even seem honestly offended that I would dare commit the ultimate heresy of refusing meat. I've had more than my fair share of people arguing at me about why I should eat meat. How's that for your stereotype reversal?
One of the big things that I think people overlook in the meat/veg issue is that of energy shrinkage. It can take up to 16 pounds of grain to produce just 1 pound of edible animal flesh. Grain that could be eaten by people, I might add. Add this to the massive overproduction of meat-livestock in America (it's where I live, and thus what I know most about), and the ridiculous figures about how much meat/protein should be in the average American's diet, and that adds up to a lot of food that could have been.
I do have a question about veganism, though, and I assume that the answer varies from person to person. What's your stance on leavened bread?
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