WILD | Need Some Advice | Never Done One

[ConCon]

So I have never done any sort of lucid dream and I am just getting into it. I keep failing at attaining lucidity by doing a DILD for the last few days so I decided to try a WILD. So what I tried was I went to bed at 12 am and set my alarm for 6:30 am, i woke up had a coke and some chocolate. I set another alarm for 7:30 am, once that alarm went off I went back in bed and lied on my back. I just relaxed and focused on my breathing as much as possible. I kept thinking I starting to vibrate but it was just my pulse getting stronger and stronger. I can literally feel that im not going into sleep paralysis for a long time when ive read only takes like 15 minutes. I get up and look at the clock and its been 45 minutes. I am now posting this in hope someone has some advise for me cause ive lost a little bit of lucid motivation. Any advice would help, thanks.

[InfiniteMinds]

Generally WILDs are harder and take more practice than DILDs, so don't get disheartened just because you didn't hav eone on your first attempt. It took me about 15-20 tries before I got my first WILD. The good news is once you've done it, its easier to reproduce. I would have thought your main problem there is the coke! A shot of caffiene is always going to make it hard to fall asleep, plus the sugar rush from the chocolate will make it harder to maintian focus. Give it another go without the coke or chocolate, and don't beat yourself up if you don't get results on your first time out, the real key to attiaining lucidity is persistence so just stick with it.

[jguitar]

doesnt chocolate have caffeine too? those are two of my favorite snacks but i wouldnt suggeat them for sleeping. try different wilding techniques. read multiple tutorials and stuff and piece together and try what you like. heck i use music. it makes me less scared of sp leading up tk it. some people hate iy when theyre trying to sleep. and practice