Alllright ... so far I have tried MILD and WILD [keyword: tried ]

A really big problem I have when attempting these methods is that I'll get an itch, or I won't feel comfortable enough.
The most annoying one however is that when I try to focus on my breathing (through my mouth) to relax myself, my mouth dries out and this breaks any concentration I have!!! RAWR.

Does anyone have any suggestions as to how I can bypass these petty distractions?