when i am attempting a WILD i keep becoming frustrated, and it makes me unable to fall asleep at all.

when i attempt a WILD, i am layed in bed with my eyes open for some time, with an image of my bedroom in my head with a great sign hanging from the ceiling saying "THIS IS A DREAM!" and the world dream written on my walls. i close my eyes and repeat the thought "i am dreaming". after a while i see colours, and i feel dizzy. i feel as though my body is being rocked left and right, and i sometimes feel like the whole room is spinning. but i still refuse to stop repeating that sentence, but eventually the spinning stops and the colours fade, and i feel quite awake and normal..

any tips would be much appreaciated, thanks