im not expert and have yet to have any intentional lucid dreams but im just saying somethign i think might help.Once you reach the spinning sensation(ive felt that before,also a vibrating sense or like my bed is shaking)just try and quiet your head,and almost try and say in your head as quietly as you can whatever you say be it"this is a dream" so that you slowly drift off.When i reach the vibration stage i usually focus too much on either the feelings im feeling or what im telling myself and wake up,but if i just shut my mind up and relax and go iwht it,i slip off much easier.still no success with LD"s yet but hey ive only been trying for a couple of weeks |
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