Welcome to DV. As still somewhat of a newcomer, I can say that the people here are great.

I've had a Zeo for about two months and it's great. My LDs have improved since I've used the Zeo and the coaching program to improve my overall sleep fitness. Often I find that LD practices will work against the sleep fitness scores. For example, I wake up often after REM cycles to recall dreams and often stay awake a while as a WBTB. Zeo will count this as a negative. But as long as your understand these considerations, the Zeo will be a benefit to improving your sleep and LDs.

So yeah. Keep up with the Zeo and with your LD practices and you'll surely make progress quickly. Good luck!