Thread: **The COIN - FILD Timing Technique**

Originally Posted by Jay12341235

Your explanation for the hand placement is very confusing. I understand that your right hand goes under your pillow (or at least that's how you sleep) but the rest is very confusing. Can you clear that up?

Yes,

I lay my head on my pillow with my right arm under it. This same arm which is connected to my right elbow bends 90 degrees and the rest of my arm (my forearm) which connects to my hand is pointed towards the ceiling. This is the hand that I use to hold the coin and FILD. Hope this helps...