I get what you're saying now. Something like that's happened to me before, and I consider it to be a low level of lucidity. I didn't fully realize I was dreaming, as though I was dreaming that I was having a lucid dream. But it was still something more than a regular dream, with more vividness and awareness, so I counted it to be a lucid dream.
I think that if, during reality checks, I made a point of trying to remember my normal life and making sure it matches up, along with doing a history check, the problem would be fixed, since most of my dreams take place somewhere other than in my real life. I recently had a false awakening in which I did what were sort of reality checks, considered I might be dreaming like 10 times before concluding I wasn't. I'm sure that if I had just remembered back to what my real life is usually like, I would have realized that my furniture was all misplaced and concluded I was dreaming. But doing a history check and remembering what your life is supposed to be like during every reality check seems too inconvenient.
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