Dream diary, daydream diary

**Nikola** · 11-28-2010 11:16 AM

Got this idea a while ago, but never got around to doing it.

So, writing a dream diary definitely helps in awareness of that part of our consciousness. But what about the daytime?
We all day-dream. Drifting out, losing concentration, losing awareness of the moment. I have noticed that the more I am aware of this drifting out and daydreaming, the better are my chances of being lucid.
Although I never wrote down my daydreams and the places I drift to, I noticed that being aware of it increases my lucidity. I never did reality checks, this is what I always leaned on to become lucid.
So why not write this down as a part of the dream journal and make connections to the dreams? Anyone tried it?

**ShinodaCM** · 11-29-2010 09:40 AM

I was thinking of something similar. Have a "Daydream Journal"... I'm not sure if it would help any (I'm currently working on my recall). Maybe focusing and remembering things going through my mind as a whole might help recall, I don't know. As for helping lucidity, I don't really see the logic... the DJ is meant to help recall, not lucidity.