Thread: I need help...

I would agree with some of the responders on this post that most people try a little too hard to LD the first time. It is important to know the stages of sleep and that visualization and dreams occur in the same section of our big human brains.. the secondary visual cortex. Simple visual meditation and deep relaxation techniques might bring on an LD. Good luck to you!

Originally Posted by faceonmars

I would agree with some of the responders on this post that most people try a little too hard to LD the first time. It is important to know the stages of sleep and that visualization and dreams occur in the same section of our big human brains.. the secondary visual cortex. Simple visual meditation and deep relaxation techniques might bring on an LD. Good luck to you!

What is visual meditation exactly and how would you do it? Also what are some of the relaxing techniques you speak of?