Hello

Someone mentioned in another thread that they always went through sleep paralysis when doing WILD to lucid dream. I know this is not the same for everyone but could someone talk me through what happens.

I get SP lot and for years before I knew what it was, it terrified me. I now know what it is, but its still scary so I always wake myself up when it happens. What happens if you don't wake yourself up, does the fear subside? I also feel like my hands and head are shaking - does this stop? I've recently randomly started lucid dreaming and I'll like to try and increase the amount I have through using my SP if thats possible.