Hey Zapp,
I have used BWGen in the past and, as a matter of fact, still have it on my iPod. Have not used it recently, though.
First off, I recommend trying to program your own personal setting. Everyone has different sleep patterns so it's really not a "one size fits all" kind of thing. For me it usually takes me longer than 10 minutes to go to sleep, so I set the first phase of the frequency to last about half an hour (meaning, to go from normal frequency to sleep in 30 minutes). Then from there you drop lower for a while and then back up for a while (bringing your level of consiousness up and down).
I can't remember exactly what my settings were right now, but if you read the tutorial that comes with the program you'll get the idea.
I used it a few times while I went to bed and noticed that it worked as far as making me relax a lot sooner than it would normally take me. Also, had a few times where I actually started to feel like I was getting into that sleep paralysis stage - but I would always get too excited and therefore "wake up" too soon and if you do, you may as well start all over.
Hope this helps you some - good luck.
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