Yo, I usually have a hard time getting to sleep. So I usually take some tylenol pm before occasionally if im out of tylenol ill take some Nyquil. Will this effect anything in my attempts to WILD or lucid dream for that matter?

And i usually have the tv on when i sleep its not really distracting because im used to it being on but if i dont have it on then Its so hard to sleep! Any Suggetions?