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    1. 04-13-2011 01:52 AM #1
      USA
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      drinking lots water before you go to bed

      I heard about the technique where you drink lots of water so it wakes you up to go to the bathroom. Does this wake you up right before REM or right after? Because if it is right after you should be able to remember your dreams almost perfectly?


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    2. 04-13-2011 02:14 AM #2
      Erii
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      you wake up after REM cycles, thats when your body says its important and ok to wake up
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