Originally posted by bobsworth
how do u stop yourself falling asleep? and can relax and do the suggestions but once i start saying \"i will have a lucid dream... blah blah\" i just fall asleep!
Counting, saying I'll have a lucid dream, etc. That just keeps me awake...especially counting. I find it much more effective and satisfying to use imagery instead of words. Saying words to yourself keeps the brain too active often I believe.