Originally posted by Cryptic Cane
I have some questions about reality checks. When should I do a reality check? Should I do one when something reminds me to do it, like whenever I see a bird, or walk through a door? Or should I do one randomly throughout the day? Lately I have been doing them randomly, I remind myself to do them by writing something on my index finger.

Also, I still cant really find a good dreamsign. I am keeping a dream journal, but I remember very few dreams. I think I remember probaly about one dream every 8-11 days, and their not very vivid.
Do a reality check every time you wake up. That way if it is i a false awakening, you'll relize it.