Anchoring, for the most part, means consciously remaining partially awake... or anchoring in the real world whilst you fall asleep. Some say look at an object in your room then visualize it as you fall asleep. Others listen to music that might continue into the dream. Another definition of anchoring is sometimes mixed up with the term reality checks whilst asleep. Determining you are dreaming by looking at your hands and realizing they do not look right... and so on. I prefer the first definition. |
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