Thread: Getting Lucid

Originally Posted by Brad7769

I usally meditate before bed what mantra should I use and I'm not sure what WTBT is.

I also meditate before bed =)

But WBTB stands for (Wake Back to Bed). It means that you wake up sometime during the night (5-6 hours after sleep is recommended)
When you wake up you stay up for a couple of minutes or just for a few seconds, and then you can either just fall asleep again or you can use a technque.
What ever you choose you are still near rem and your chance to become lucid is much higher.