would it be good idea to set an alarm using your computer, that would play something you would like to dream about or to encourage your dream. |
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would it be good idea to set an alarm using your computer, that would play something you would like to dream about or to encourage your dream. |
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What you are talking about is a kind of dream incubation. I'm writing an app like that for iPhone and have one available for Android. It's name is Lucid Dreaming App. For PC based tools, look into "Lucid Scribe". |
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It only is effective if you visualize. Visualization combined with other relaxation techniques induces a form of self-hypnosis. |
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