MILD?

**Dimmy** · 01-23-2004 05:16 AM

i hear all this stuff about WILD and i know about it and such but then once in a while someone mentions MILD and i have no idea what it is, anyone wanna grant a lil insight?

**Ginko** · 01-23-2004 06:11 AM

Just go to google and type it in. Its another Lucid Dreaming tequinigue

**WerBurN** · 01-23-2004 06:19 AM

Meditation Induced Lucid Dreaming...tho i could be wrong...you never know

**Lowercase Society** · 01-23-2004 06:36 AM

Mnemonic Induction Lucid Dream

I would type it out for you, but i would have to copy it, and its really long, almost 5 pages, out of the book:
"Exploring the World of Lucid Dreaming" by Ph.D Stephen LaBerge

Buy the book and read it. Its the LD Bible, as paperdoll always says

**Artelis** · 01-25-2004 11:27 PM

Originally posted by Lowercase Society
Mnemonic Induction Lucid Dream

I would type it out for you, but i would have to copy it, and its really long, almost 5 pages, out of the book:
\"Exploring the World of Lucid Dreaming\" by Ph.D Stephen LaBerge

Buy the book and read it. Its the LD Bible, as paperdoll always says

Yup, Mnemonic Induction of Lucid Dreams, and I believe it is only about two pages.... And yes, it is.

**nerve** · 01-25-2004 11:45 PM

Originally posted by Lowercase Society
Mnemonic Induction Lucid Dream

I would type it out for you, but i would have to copy it, and its really long, almost 5 pages, out of the book:
\"Exploring the World of Lucid Dreaming\" by Ph.D Stephen LaBerge

Buy the book and read it. Its the LD Bible, as paperdoll always says

MILD, page 78!

**Erfeyah** · 01-26-2004 05:21 PM

One MILD coming

The M.I.L.D. Technique

The M.I.L.D. technique was developed by Dr. Steven LaBerge at Stanford University and is copyrighted by The Lucidity Institute. This technique was devised while LaBerge was writting his doctoral dissertation on lucid dreaming. He needed to come up with a method of inducing lucid dreams in test subjects. After careful experimentation and assistance from his collegue Lunn Levitan, the M.I.L.D. technique was born. M.I.L.D. is an acronym for Mnemonic Induction of Lucid Dreams. There are four steps to this method.

Step One - Setup Dream Recall:
Program yourself to recall as much of your dreams as possible when you awaken from them.

Step Two - Focus Your Intent:

While returning to sleep, concentrate on your intention to remember to recognize you are dreaming. Repeat to yourself, "The next time I am dreaming, I will realize I am dreaming." Think about the words as you say them, don´t just repeat them meaninglessly. Focus your intent on this idea alone. If you find your mind wandering, clear your mind and continue to repeat the phrase.

Step Three - See Yourself Becoming Lucid:

As you continue to focus on your intention to remember to realize you are dreaming, imagine that you are back in the dream from which you just awoke, or another you have had recentlyi if you are just going to sleep or don´t remember a dream apon awakening. Visualize the dream from a first person perspective. This time, though, imagine that you realize you are dreaming. Look for a dream sign (something within the dream that sets it apart from waking reality.) When you see it say to yourself, "I am dreaming!" and continue with your visualization. Imagine that you then carry out the plans you have for your next lucid dream. (i.e. Flying, looking for a spirit guide, travelling to Mars, etc..)

Step Four - Repeat Until Your Intent is Set:

Repeat steps two and three until you either fall asleep or you feel confident that your intent is set. While you fade into sleep, if you find your mind wandering or thinking about anything else, repeat step two or three. The last thought on your mind before you enter sleep should be your intent to realize you are in a drean the next time you are dreaming.