well, i wont say i have a sleep disorder so to speak, but it takes me about an hour to two hours to fall asleep regardless of whether im energetic, muscularly and energetically depleated, whether its 9:30pm or 3am. this has been the case for about my whole life. anyway, does anyone else have an insanely hard time falling asleep, and if so, how do you work around it. |
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one word: nyquil (i dont no if would interfere with LDing though) |
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I have the same problem. I just stay in bed and try to daydream while and hours or so passes by. I knwo it sucks. id rather just stay up and do somehitng more productive but sleep is nessisary. I love being asleep, just hate going to it becase it takes so long. Sometimes if i stay perfectly still, even when i feel like moving, my body gets this weird numbing sensation(I dont know what it is) and I tell myself that there are heavy bafgs of sand being placed on me that are making me very very heave. Then I tell myself that with each bag and the weight, I get more and more sleepy. This works sometimes ( try its not like theres anythnig ecle to do in bed wwhiel waitng to fall asleep) It doenst work all the time though. Often ill get very close and then ill feel like im falling and It will make me jump up and I have to start all over. |
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Need Help? Have Questions? PM me so I can help you out
"Dreams are as portals. Flat visions of misty places. But I can write dreams!" - Myst Uru
I have same problem, I can daydream for hours or so. You shouldn't think anything actively, just lay and try not to think anything, it's just very hard for me. Even when I have been awake for a long time, I was about 38 hours awake before last night and I still couldn't get sleep until after 1 hour of changing positions and thinking something... |
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art vandelay, |
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well, ive tried mediation....lets just say it ended in rage |
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