TRILD: "Thought Redirection Induced Lucid Dreaming"

The way this works is by immidiantly changing your thoughts continuesly as you fall asleep, soon your mind will interpret the fact that you are dreaming.

Step 1 - As you go to sleep think of any random thing that you usually would then in about 5 minutes think of becoming aware that you are in a dream then flying off into the sky for about 2 minutes. Then stop thinking about that and think of something else.

Step 2 - As your mind wounders through thoughts force yourself to think of yourself somewhere else and recognizing your in a dream and flying again. Then start let your mind run loose again as you get more tired but before you fall asleep ask yourself "Am I Dreaming?" Then when you finally fall asleep your thoughts will redirect backwards and you
will encounter finding yourself in a dream.

Enjoy!