First of all, in your everyday activities, start randomly asking yourself the question, \"Am I dreaming?\" Ask the question, and then focus on your bodily sensations, to see how \"real\" they are. Then try to do something you could only do in a lucid dream, like change the color of the floor. Obviously, if you are awake, this is not going to work. However, if you do this a few times a day consistently over a few weeks, it becomes a habit that wires itself into your subconscious (it takes roughly 30 days to completely form or destroy habits).
After a while, you will be dreaming some night when the habit is so deeply ingrained that you will ask \"Am I dreaming?\" while you are dreaming. You might notice that your body feels slightly different when lucid dreaming, and you *will* be able to change the color of the floor, as well as change and guide other aspects of the dream.
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