Originally posted by Dew Dust
Thank you so much Replicon!
However, I am still wondering--do I have to clear my mind? *You think at night it would be easy, but quiet contrare *
If by clearing your mind, you mean forgetting about all your waking concerns, then definitely. Can't be racing at the speed of life AND meditating now :-).
I think the time when you do it really depends on you. If you're never tired enough during the day to take a nap, then it may be more difficult to get to sleep. Depends on how big a lunch you eat, too. I suppose you can do relaxing things that make you more tired for a bit after lunch, and then trying it out. I think the morning is generally better (or at least, better for more people), because you can control your level of awareness based on how long you've been up for. So, if you are really good at concentrating, then you may not need to get up for very long, and you can focus while you're very sleepy (which would be sweet, since you can then get to the friggin LD that much faster)... but if you're lazy about it, may have to stay up longer than an hour, AND it'll take you longer to get relaxed. I find the variables are easier to control in the morning, anyway.
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