I had my first lucid dream when I was 7 years old. It was a DILD that was triggered by a nightmare. Nightmares are good at making you ask yourself if you're dreaming. It took me nearly 2 years to have my first WILD. My first WILD was also mostly accidental, so I just got lucky. If you're one of those people that are capable for sleeping for 9-10 hours then a WILD after 8 hours of sleep may be effective. I'm not so sure if the goal really is to paralyze your whole body. You really just want to focus on making yourself fall asleep while maintaining consciousness. |
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