Vitamin B6 and sources of it

[LucidDreamer8806]

what kind of foods or drinks contain a significant amount of B6 because I really dont think I can go to the store and buy the supplements and is B6 actually proven to help improve recall?

[Tsen]

There's a thread wandering around here somewhere that has a list of 'em... Ah! here it is Hope it helps. If not, search for B6 on the task-bar thingie right under the DreamViews banner. Or just look through the tutorials, I think there's a few others in there... Anyway. B6 usually does improve recall as well as improving the quality of your dreams, but only in doses somewhere around 100-200 mg. In foods, you're probably only gunna find as much as 7 mg in one serving.

[bmx-life™]

Why cant you buy them in pill form.

[Sinar]

yea, just go to basically any pharmacy. they have them there. matter of fact, i just got some 100 mg B6. is this usually enough to help with dream recall? also, does is help with having LD's? finally, does b12 do anything?

[Tsen]

B12 does nothing (that I know of) that would affect your dreams or sleep. 100-200 mg B6 should be good, but just check the link I posted earlier for the details.

[pytis]

I coulint go so the store to get those "pills" becouse i would not want to explain to my patents about LD'ing and if i did they would think im crazy and if i did explain smae thing would happen and if i go to the store alone and get em and hide em they might think its drugs even tho it says on the bottle Vitamin B6 they could think i put drugs in the bottle... lots of reasons ppl like me cant go to the store and buy B6 becouse im just 14 adults can lie and say there doctor said to take em but not kids and teens...