Using Lecithin for lucid dream recall.

**Fraggin** · 08-03-2005 04:15 AM

One Teaspoon of Lecithin granules contains ~1700 mg of phosphatidyl choline, ~1000 mg of phosphatidyl inositol, and ~2,200 mg of essential fatty acids.
All of these compounds are benficial to brain function and improved memory.

Choline also is a part of the neurotransmitter acetylcholine. A sufficient intake of choline, primarily via the consumption of lecithin, is believed to have a positive effect on some mental functions, especially those connected to memory. A high amount of acetylcholine is highly linked to the occurrence of CEVs.

There are many sources of where lecithin can be obtained, but the consumption of lecithin is an acquired taste. If one can stomach swallowing gel caps, lecithin suppliments should be no issue taking. Not only will you be benefiting your memory, but also your sexual organs.
Eggs, have a longstanding reputation to support sexual functions. The reason may be the lecithin content of egg yolk, as lecithin not only is a precursor to choline but also a component in sperm. Actors in porn movies allegedly consume lecithin (either as eggs or in the form of lecithin supplements) to make sure that they discharge impressive sperm loads when the movie's director requests this. Just thought I would throw that in for your entertainment.

The largest single reccomended dose (prepared) that I have ever found is 1200mg of lecithing. I personally take at least 4000mg and have on numerous occasions taken 7000mg.

The outcome of my tirals with using lecithin for Lucid dreaming is rather interesting and closely resembles the research I have read supporting the theory of lecithing aiding in the production and recall or lucid dreams.
I am not reccomending this to anyone as "Something you have to try". I'm sure everyone has their tricks of the trade, I'm just sharing mine.

**Iceisforming** · 08-03-2005 06:40 AM

Well thats fantastic, Im sure all your infomation has extensive references although you dont seem to have any facts. awh its not like your a researcher so i guess you could say whatever you want...
I personally wouldnt take this until i had some more facts, especially concerning the negitive side effects if any of take up to 7k mg of this chemical.
So do you have any facts about anything? If you dont i understand like i said your not legally obligied to do such....

**Iceisforming** · 08-03-2005 07:21 AM

I mean of course facts about negitive side effects if any...

**iadr** · 08-03-2005 11:46 AM

Thanks for the tip Fraggin.

If you are worried about side effects or concerned about what a safe dose of lecithin would be you can go to Google and type LECITHIN SIDE EFFECTS and do your own research.

You should always do your own research anyway before taking any kind of product rather than relying on what someone says in one of these forums.

**Fraggin** · 08-03-2005 03:33 PM

Originally posted by Iceisforming
Well thats fantastic, Im sure all your infomation has extensive references although you dont seem to have any facts. awh its not like your a researcher so i guess you could say whatever you want...
I personally wouldnt take this until i had some more facts, especially concerning the negitive side effects if any of take up to 7k mg of this chemical.
So do you have any facts about anything? If you dont i understand like i said your not legally obligied to do such....

Lecithin is not a chemical, it is a natural occuring substance in soy, and eggs and few other food products. The nutritional components of lecithin are already in your body.
If I *wanted* you to take this 'suppliment', I would have reccomended that you try it. However, I tend to refrain from suggestions when it comes to the intake of experimental dosages. I am a very experienced herbs, ethnogens, ethnobotanicals and nutritional suppliments. I am also a former advisor for the Nutritonal Suppliment Company, Advocare. I have a good understand of the chemistry of the neural network and the mechanics behind it's innerworking.
I also did present facts in my first post, but I'm not going to do the research 'FOR' you. If you're truly interested, you can find out what you need to know just as easily as I could. Lecithin is a very common supplimental nutritional product. I'm sure you could find everything you ever needed or wanted to know in 8 keystrokes and a few clicks.

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