A DILD is not a technique, is a type of lucid dream that begins when you're dreaming, as opposed to WILD which you begin the lucid dream by falling asleep consciously

In order to obtain a DILD, you can use several techniques (like MILD, ADA, Tholey). But keep doing whatever you are doing at the moment if it gives lucid dreams: results are all what matter, and not the method

When inducing lucid dreams, you can always grab the best of each technique and mix it up for best personal results. If you see some "trick" that sounds right to you, then go ahead and try it. Experimentation plays a huge role.
Try reading this guide written by Mancon, it has pretty good information towards the topic of choosing a technique and loads of links towards each one. Your actions of looking at hands often and being very skeptical of your surroundings are great habits to have, keep doing them
Also, moving this to Attaining Lucidity.
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