Try these things:
Reality Checks
While awake, perform a reality check when you see your hands or something. Look around and see if you are dreaming- look at clocks, see if they have weird numbers on them. See if the light switches work. Are mirrors acting as they usually do?
If you are lucky, you will perform this check in your dream and become lucid.
MILD'ing
Set your alarm to go off either 1 and a half hours before you usually get up or 3 hours before you get up. Stay awake for 30-60 minutes, doing something to make your brain work again (read, exercise, meditate). Then go back to sleep, remember as much as the dream as possible, and with luck you will LD.
Keep a journal
Write down all dreams. You may notice patterns that will help you become lucid in your dream.
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