I was just wondering if sleeping before a WILD session is a must. Is it just so you don't fall asleep? I ask this because if it is just so you won't fall asleep then I can skip it. It will really bother me to set an alarm during summer. What I'm planning on doing is:

1. Drink a glass of milk (I love milk.)
2. lay in bed in a comfortable position.
3. Not move.
4. Stay consious.

Is this all there is to WILD or am I missing something.