Are you talking about REM timing for WBTB?
If so, try using mantra like "I wake up after each dream" or similar when falling asleep, right timing indeed helps with WBTB since going straight into REM helps awareness and also effective for WILD.
Are you talking about REM timing for WBTB?
If so, try using mantra like "I wake up after each dream" or similar when falling asleep, right timing indeed helps with WBTB since going straight into REM helps awareness and also effective for WILD.
No, it's not that. i mean.
the guy said if i could find my dream pattern (something that repeats in my dreams everytime)
being lucid would be easier, my question is: How do i find the "thing" that is always repeating on my dreams?
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