Well this is my plan... throughout the day, I had my watch countdown ten minutes and then repeat. Every time it beeps after ten minutes I check my watch and do another reality check.

Hopefully my outcome for this is that since I expect the beep to come every once in a while and it keeps the idea in my mind that I might be dreaming... the beep will come and I will check if I'm dreaming and possibly become lucid!

Another thing I will try is that I'm gonna keep my watch on the couch in my room so it beeps and I hear it in dream so it will be a signal from the outside world to become lucid... I don't know about the last one though...

Please reply with your ideas.