So tonight I'm planning on going to sleep while repeating a mantra in my head, but I'm not sure what to say because I've heard some people say mantras should be in present tense, I was going to say 'am I dreaming?' To get me into the habit of maybe saying it in my dream, so what mantra shall I use? If I wake up in the middle of the night I will stay away for 10 - 20 minutes and fall asleep again as I have heard techniques. Is there any other suggestions before i go to sleep. Oh and i will obviously record my dream in a journal. |
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